Welcome to vitality, power, and freedom.
That’s exactly what your yoga practice at Evolution Power Yoga will give you access to. While that looks and means different things to different people – we can guarantee that if you make the choice and commit to your practice; that vitality, power, and freedom will begin to reveal itself in your life, long after you roll up your mat. Freedom from stress and anxiety. Power in your self, in visualizing what you want, and in getting there. Vitality – energy and vibrance to live each day present, with intention, and with purpose. Imagine what is possible from there.
Sound like something you’re looking for? Then let’s get you started:
CREATE AN ACCOUNT
Your account will allow you to easily book classes online as well as make purchases.
START YOUR PRACTICE
The best way to start is to jump right in. We make it easy to discover a practice routine that works for you, your body, and your schedule with our discovery package: 30 days of unlimited in-studio and live-virtual practice for $40.
BOOK A CLASS
You have 2 practice options: in-studio classes; socially distanced mat spaces and high-standard cleaning and sanitization procedures, or live-virtual classes; a see me see you format for you and the instructor allowing you to practice from the comfort of home (or wherever you choose).
Get to know us a little better:
Evolution Power Yoga is a female owned and run business spanning three generations and empowering our communities since 2001. We are who we are today and where we are today because of our community who believes in us, supports us, and continue to do the work each and every day. Evolution exists to lead people into their greatest possibility. We are a space entirely for YOU; to discover and foster the greatest version of yourself. There is no right or wrong, there is simply showing up, just as you are right here and right now, and getting on a mat and moving.
We are about sustainable practices.
Welcome to your new way of being – your practice doesn’t stop once you roll up your mat. By making the choice to sign up and take class you are setting into action the first steps to making shifts in your body, mind, and life. You will gain access to strengths and abilities you may not have even known were within you. We like to say we practice principles, not poses. Because it’s the truth; how you show up on your mat is how you show up in the rest of your life.
Still have questions? We've answered some common ones for you below:
Right here. We practice Journey Into Power; a sequence that leaves you in control of the type of practice you need – simply by modifying poses you can increase the intensity and heat or bring it down a notch to tap into some ease.
Don’t know the poses? No problem, look around the room to get an idea of the shape of the pose. Look as reference and not as comparison – nobody’s practice or body looks the same or moves the same as someone else’s. You are right where you need to be doing what you need to do. If you find this style and practice is a fit for you, then progression will happen when you commit to a consistent practice.
Booking a class is easy online, just visit our website and view schedules. It’s best to book your in-studio class in advance to limit your interaction time at the front desk and assure there is a space available in the studio. We do accept walk-in bookings, but we cannot guarantee a mat space will be available. For Virtual classes, it is best to register at least an hour in advance so that you have ample time to receive the virtual class link prior to class beginning.
In the simplest terms – because it works. The Journey Into Power Sequence is energetically built to create an inner heat that peeks to allow for change in your physical and mental body, followed by a cool down to balance the effort with the ease.
You won’t. The teacher, your state of mind and physical being, others in the class; these all create a unique experience each time you step on your mat. And if you do find yourself feeling like you’re bored and just doing the motions – THAT’S your sign that you’re ready to push your zone of comfort and expand your practice. There is ALWAYS something new to learn and discover on the mat, you just need to be in the listening to what that is. Like we said – it’s a practice.
YES! The space where you roll out your mat doesn’t determine your practice – you do. Our virtual classes are a see me see you format for you and the instructor, so your instructor will be speaking to you as if you were in the room in front of them. You can also see other yogis on the screen while your practicing which brings new kind of community energy – there’s something special about knowing you are in the work and creation with others all around the world.
* Tips for setting up a home practice *
- Small spaces aren’t an issue – they actually work great! All you need is enough space to roll out your mat
- Set up your computer or device in a position so that the instructor can see your full body – this allows them to speak to you directly during class!
- Grab a block and strap, or use household products like a book or scarf as tools for your practice
- A small space heater is the perfect addition to get that “in-studio” feel while you’re moving on your mat
- Want the ideal combo? Grab a small space heater and a humidifier and you have yourself a vinyasa yoga studio in your living room or bathroom!
We first request that you get a clearing from your doctor to safely practice. If they determine you are safe to engage in this type of physical work; you can adapt the practice to suit your abilities and needs by modifying poses. Not sure how to modify? Schedule a private session to custom create a practice that suits you specifically – or just ask an instructor! We are more than happy to show you what is possible.
Once your 30 days are up and you have a clearer picture of what a personal practice looks like for you, we unlimited memberships or class packages available for purchase depending on how often you roll out the mat. Reach out to a team member once you are nearing the end of your introductory package to set you up so you can continue your practice.