Community Spotlight: Sarah & Francisco Kuljevan
We got to talking with one of our York Instructors, Sarah, and her husband, Francisco, to learn a little bit about their lives off the mat and outside of the studio.
My ACCESS Journey: Week 1
Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.
My journey through the ACCESS 250-Hour Training Program: Introduction
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
My 40 Days Diary: Week 5
I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As we practice staying centered we discover that we have the capacity to be aware of the little gremlin voices in our heads and that we don’t have to get caught […]
3 Reasons to NOT do Teacher Training
By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why you should do teacher training, so I’m here to call out the top three reasons why you wouldn’t want to do teacher training. Get ready for the truth! Reason #1: I don’t […]
My 40 Days Diary: Week 4
Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as, “an act or process of returning something to its original condition by repairing it”. When I think about this word, I think about making something new again. However, this word […]
Meditation: A Practical Morning Routine
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
Points for Presence: A personal challenge
If you frequent any EPY studio, you’ll know that Points for Presence pops up every July. It’s a time to throw some fun hearted competition into the mix between studios and see at the end of the month how many total visits each studio got. For me, this July marked one year of me being […]