COVID 19 – How We’re Protecting your Yoga Practice

covid sanitation station

By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures may have changed at the time you are viewing this post. For most accurate procedures and policies, click here Now is the time to commit to your practice – so […]

4 Benefits of an At-Home Yoga Practice

virtual yoga class

I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.

My Journey of Evolution, Growth, and constant Change.

Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change.  This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]

4 Easy Ways to Keep Your Cool During Quarantine

My personal experience with the quarantine has been full of ups and downs, and I’m sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, I’m dedicated to finding the positives.

My 40 Days Journey: Weeks 4-6

healthy acia bowl

I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!

My 40 Days Journey: Weeks 1-3

triangle pose in the lancaster studio with sun glare

This program came at a perfect time in my life. I moved to Harrisburg at the end of 2018 after graduating from college with my first full-time job in a brand new city. Fast forward a year later: I decided to leave my job in search of a career that fuels my passions and fulfills me 100%.
I quickly realized that I didn’t know what that would be, and a wave of self-doubt and discouragement poured over me. It was then that EPY Harrisburg’s 40 Days leader Jackie Brow explained how the program could help me understand and work through this roadblock so early on in my career.

My ACCESS Journey: Week 8

yoga class assist in childs pose

The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.

4 Ways to ring in the New Year with a consistent Yoga Practice

leg raise yoga pose

For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.

And then life happened.