Everything You Need to Know for Your First Power Yoga Class
Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga class – or even step foot inside a studio. The idea that yoga needs to look a certain way or yoga practitioners need to look a certain way or have […]
A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
Your Yoga Practice isn’t about the Pose.
If practice makes perfect, then the end goal of yoga is to master every pose, right? (Spoiler alert: it’s got nothing to do with the poses)
Follow Your North Star
We all have a purpose, a personal North Star.
Do Yoga, Change the World.
Being up to living a life of possibility doesn’t mean your life as it exists now isn’t worthy of transformation, needs to change in some way, or is wrong. Instead, consider your life as the practice to show up to regularly and consistently, then go deep.
The Abyss
I have survived the abyss, one that I wouldn’t have without my years of yoga practice.
Workplace Wellness: What is it and why is it important?
Workplace wellness goes by many names, but what do programs like that really look like and why should employers be making these a priority for their business? There are all kinds of options for employers to consider when offering a benefits program for their workers. From memberships to personalized sessions the possibilities can seem limitless.
5 Important Factors when Choosing a Yoga Teacher Training
A Yoga Teacher Training is an investment of both time and money. And there are a lot of training programs to choose from out there, so how do you decide which one is right for you?
Yoga for Healing: Living with and Recovering from Physical Ailments
Written By: Megan Waterfield Unlike many physical activities, yoga is something that’s often recommended to prevent or help treat certain physical ailments. Restorative breathing patterns paired with lengthening poses brings a sense of comfort to the body, helping to ease pain in any tight or hurting spots. We have yogis at EPY who use the […]
2020: A new meaning for Community
By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldn’t be much of a stretch to say the last twelve […]
