Your Yoga Practice isn’t about the Pose.

If practice makes perfect, then the end goal of yoga is to master every pose, right? (Spoiler alert: it’s got nothing to do with the poses)
My ACCESS Journey: Week 6

We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!
My ACCESS Journey: Week 4

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!
My 40 Days Diary: Week 6

Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]
My 40 Days Diary: Week 5

I canāt believe itās already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as āemancipatingā. He explains, āAs we practice staying centered we discover that we have the capacity to be aware of the little gremlin voices in our heads and that we donāt have to get caught […]
My 40 Days Diary: Week 4

Week 4 feels like Iām finally starting to get the hang of this 40 Days thing! This weekās theme is restoration. Merriam-Webster defines restoration as, āan act or process of returning something to its original condition by repairing itā. When I think about this word, I think about making something new again. However, this word […]
My 40 Days Diary: Week 3

Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, āevenness of the mind especially under stressā and ābalanceā. At our weekly in person group meeting we defined equanimity as, ācalm in the stormā, āsitting with discomfortā, ābalance of strength and easeā […]
Yoga; an unexpected journey.

I knew for a fact yoga was 100% NOT for me. Well, at least that’s what I thought before I actually tried out a class.