4 Ways to ring in the New Year with a consistent Yoga Practice

leg raise yoga pose

For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.

And then life happened.

A Personal Evolution

With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.

My ACCESS Journey: Week 6

We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!

My ACCESS Journey: Week 5

see me see you

Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.

My ACCESS Journey: Week 4

assist during floor bow

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!

My 40 Days Diary: Week 6

Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]