My 40 Days Journey: Weeks 4-6

I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics Iāll carry with me for the rest of my life. Keep reading to learn more!
My 40 Days Diary: Week 3

Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, āevenness of the mind especially under stressā and ābalanceā. At our weekly in person group meeting we defined equanimity as, ācalm in the stormā, āsitting with discomfortā, ābalance of strength and easeā […]