My 40 Days Journey: Weeks 4-6

healthy acia bowl

I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!

My 40 Days Diary: Week 3

yoga students with sun

Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, ā€œevenness of the mind especially under stressā€ and ā€œbalanceā€. At our weekly in person group meeting we defined equanimity as, ā€œcalm in the stormā€, ā€œsitting with discomfortā€, ā€œbalance of strength and easeā€ […]