4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
A Personal Evolution
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
9 Questions That Run Through Your Mind During Yoga
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
5 Health Benefits of Baptiste Power Yoga
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.
Digging into Drishti
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
My ACCESS Journey: Week 3
I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.
My journey through the ACCESS 250-Hour Training Program: Introduction
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
My 40 Days Diary: Week 2
As we approach the beginning of Week 3 of the 40 Days Program at Evolution, I’ve taken the time to reflect on my Week 2 journey. Week 2 focused on vitality. Merriam-Webster defines vitality as the power of enduring and the capacity to live and develop. I think of vitality as synonymous with life energy. […]