For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
As we approach the beginning of Week 3 of the 40 Days Program at Evolution, I’ve taken the time to reflect on my Week 2 journey. Week 2 focused on vitality. Merriam-Webster defines vitality as the power of enduring and the capacity to live and develop. I think of vitality as synonymous with life energy. […]