4 Ways to ring in the New Year with a consistent Yoga Practice

leg raise yoga pose

For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.

And then life happened.

A Personal Evolution

With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.

5 Health Benefits of Baptiste Power Yoga

kelly leading teacher training

Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.

Digging into Drishti

eagle pose lancaster studio

What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?

My ACCESS Journey: Week 3

assist during waterfall pose

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

My 40 Days Diary: Week 2

yoga community

As we approach the beginning of Week 3 of the 40 Days Program at Evolution, I’ve taken the time to reflect on my Week 2 journey. Week 2 focused on vitality. Merriam-Webster defines vitality as the power of enduring and the capacity to live and develop. I think of vitality as synonymous with life energy. […]