Everything You Need to Know for Your First Power Yoga Class
Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga class – or even step foot inside a studio. The idea that yoga needs to look a certain way or yoga practitioners need to look a certain way or have […]
A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
5 Important Factors when Choosing a Yoga Teacher Training
A Yoga Teacher Training is an investment of both time and money. And there are a lot of training programs to choose from out there, so how do you decide which one is right for you?
2020: A new meaning for Community
By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldn’t be much of a stretch to say the last twelve […]
10 Best Gifts for any Yogi in 2020
Looking for the best gifts of 2020 for the yogi in your life? We’ve got you covered with our top 10 picks!
I practiced 60-minutes of yoga in a mask – and here’s what happened
Before we requested our community to practice their Journey Into Power while wearing a mask, we felt it was appropriate to first test it out ourselves – and we were pleasantly surprised. Full disclosure – it was not a discomfort-free practice. It took getting used to. It’s a real adjustment for any foreign object being […]
COVID 19 – How We’re Protecting your Yoga Practice
By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures may have changed at the time you are viewing this post. For most accurate procedures and policies, click here Now is the time to commit to your practice – so […]
4 Benefits of an At-Home Yoga Practice
I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.
My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
4 Easy Ways to Keep Your Cool During Quarantine
My personal experience with the quarantine has been full of ups and downs, and I’m sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, I’m dedicated to finding the positives.