For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive