4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
Yoga for the Run
Author: Judy Richwine I started the New Year off in Arizona with my husband, Gary, where we did a race called “Across the Years”. We elected to run for 72 hours beginning in 2018 and ending in 2019 to complete as many miles as we could in 3 days. The course was just over a […]