For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
Author: Judy Richwine I started the New Year off in Arizona with my husband, Gary, where we did a race called “Across the Years”. We elected to run for 72 hours beginning in 2018 and ending in 2019 to complete as many miles as we could in 3 days. The course was just over a […]