I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.