Written By: Megan Waterfield Unlike many physical activities, yoga is something that’s often recommended to prevent or help treat certain physical ailments. Restorative breathing patterns paired with lengthening poses brings a sense of comfort to the body, helping to ease pain in any tight or hurting spots. We have yogis at EPY who use the […]
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.