Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!
When you’re a first-time yogi and the teacher cues a bind in wide-legged, side-facing forward fold, do not make dubious eye contact with your friend on the way down. That is, unless you want to catch the giggles (and the wobbles). You want me to do what with my body? That was 10 years ago. […]