10 Best Gifts for any Yogi in 2020
Looking for the best gifts of 2020 for the yogi in your life? We’ve got you covered with our top 10 picks!
4 Benefits of an At-Home Yoga Practice
I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
A Personal Evolution
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.