My Journey of Evolution, Growth, and constant Change.

Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change.  This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]

My ACCESS Journey: Week 8

yoga class assist in childs pose

The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.

My ACCESS Journey: Week 5

see me see you

Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.

My ACCESS Journey: Week 3

assist during waterfall pose

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

3 Reasons to NOT do Teacher Training

steph ellis yoga pose

By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why you should do teacher training, so I’m here to call out the top three reasons why you wouldn’t want to do teacher training. Get ready for the truth! Reason #1: I don’t […]

From yoga training to teaching: An accidental journey

When you’re a first-time yogi and the teacher cues a bind in wide-legged, side-facing forward fold, do not make dubious eye contact with your friend on the way down. That is, unless you want to catch the giggles (and the wobbles). You want me to do what with my body? That was 10 years ago. […]