Your Yoga Practice isn’t about the Pose.
If practice makes perfect, then the end goal of yoga is to master every pose, right? (Spoiler alert: it’s got nothing to do with the poses)
Do Yoga, Change the World.
Being up to living a life of possibility doesn’t mean your life as it exists now isn’t worthy of transformation, needs to change in some way, or is wrong. Instead, consider your life as the practice to show up to regularly and consistently, then go deep.
Why you should consider taking part in the 40 Days to Personal Revolution program
40 Days to Personal Revolution is about taking action – taking an honest look at where you currently are in life, implementing practices that shift your day to day choices, and laying the foundation from which to live your highest potential.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
9 Questions That Run Through Your Mind During Yoga
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
5 Health Benefits of Baptiste Power Yoga
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.
Digging into Drishti
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
My ACCESS Journey: Week 4
Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!
My ACCESS Journey: Week 3
I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.
My ACCESS Journey: Week 1
Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.