Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
We got to talking with one of our York Instructors, Sarah, and her husband, Francisco, to learn a little bit about their lives off the mat and outside of the studio.
Follow ACCESS Trainee, J, through her training and hear first hand her experiences