For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?