My ACCESS Journey: Week 8
The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
Why you should consider taking part in the 40 Days to Personal Revolution program
40 Days to Personal Revolution is about taking action – taking an honest look at where you currently are in life, implementing practices that shift your day to day choices, and laying the foundation from which to live your highest potential.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
A Personal Evolution
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
9 Questions That Run Through Your Mind During Yoga
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
My ACCESS Journey: Week 5
Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.
5 Health Benefits of Baptiste Power Yoga
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.
My ACCESS Journey: Week 4
Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!
My ACCESS Journey: Week 3
I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.
Community Spotlight: Sarah & Francisco Kuljevan
We got to talking with one of our York Instructors, Sarah, and her husband, Francisco, to learn a little bit about their lives off the mat and outside of the studio.