Yoga for Healing: Living with and Recovering from Physical Ailments
Written By: Megan Waterfield Unlike many physical activities, yoga is something that’s often recommended to prevent or help treat certain physical ailments. Restorative breathing patterns paired with lengthening poses brings a sense of comfort to the body, helping to ease pain in any tight or hurting spots. We have yogis at EPY who use the […]
5 Health Benefits of Baptiste Power Yoga
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.