Community Spotlight: Sarah & Francisco Kuljevan
We got to talking with one of our York Instructors, Sarah, and her husband, Francisco, to learn a little bit about their lives off the mat and outside of the studio.
My ACCESS Journey: Week 1
Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.
My journey through the ACCESS 250-Hour Training Program: Introduction
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
My 40 Days Diary: Week 6
Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]
My 40 Days Diary: Week 5
I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As we practice staying centered we discover that we have the capacity to be aware of the little gremlin voices in our heads and that we don’t have to get caught […]
3 Reasons to NOT do Teacher Training
By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why you should do teacher training, so I’m here to call out the top three reasons why you wouldn’t want to do teacher training. Get ready for the truth! Reason #1: I don’t […]
My 40 Days Diary: Week 4
Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as, “an act or process of returning something to its original condition by repairing it”. When I think about this word, I think about making something new again. However, this word […]
Meditation: A Practical Morning Routine
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
