My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
My 40 Days Journey: Weeks 4-6
I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!
My ACCESS Journey: Week 8
The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
A Personal Evolution
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
3 Reasons to NOT do Teacher Training
By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why you should do teacher training, so I’m here to call out the top three reasons why you wouldn’t want to do teacher training. Get ready for the truth! Reason #1: I don’t […]
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!