4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
Creating A Mantra & Intention Setting
Our words have power. They have the power to change our mood in a matter of seconds. The ways we communicate with ourselves within our inner dialogue and with others through conversation have the power to ultimately shape our lives. I sat down with Lisa Taylor, owner of Evolution Power Yoga, to learn a little […]
Make the choice: Set an intention
Newton’s First Law of Motion: A body in motion will stay in motion. More precisely, an object moving at a constant velocity stays in motion in a straight line unless acted upon by an outside force. (Thanks, NASA.) I’ve heard this law often used as encouragement for routine. For example, going straight from work to […]
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!