For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
Our words have power. They have the power to change our mood in a matter of seconds. The ways we communicate with ourselves within our inner dialogue and with others through conversation have the power to ultimately shape our lives. I sat down with Lisa Taylor, owner of Evolution Power Yoga, to learn a little […]
Newton’s First Law of Motion: A body in motion will stay in motion. More precisely, an object moving at a constant velocity stays in motion in a straight line unless acted upon by an outside force. (Thanks, NASA.) I’ve heard this law often used as encouragement for routine. For example, going straight from work to […]
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!