What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
Our words have power. They have the power to change our mood in a matter of seconds. The ways we communicate with ourselves within our inner dialogue and with others through conversation have the power to ultimately shape our lives. I sat down with Lisa Taylor, owner of Evolution Power Yoga, to learn a little […]
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!