I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.