Everything You Need to Know for Your First Power Yoga Class
Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga class – or even step foot inside a studio. The idea that yoga needs to look a certain way or yoga practitioners need to look a certain way or have […]
A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
The Best Yoga and Wellness Holiday Gifts of 2021
It’s our 2021 Holiday Gift Guide Edition – hand picked by your very own evolution power yoga instructors!
Workplace Wellness: What is it and why is it important?
Workplace wellness goes by many names, but what do programs like that really look like and why should employers be making these a priority for their business? There are all kinds of options for employers to consider when offering a benefits program for their workers. From memberships to personalized sessions the possibilities can seem limitless.
2020: A new meaning for Community
By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldn’t be much of a stretch to say the last twelve […]
4 Benefits of an At-Home Yoga Practice
I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.
4 Easy Ways to Keep Your Cool During Quarantine
My personal experience with the quarantine has been full of ups and downs, and I’m sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, I’m dedicated to finding the positives.
My 40 Days Journey: Weeks 4-6
I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!
Why you should consider taking part in the 40 Days to Personal Revolution program
40 Days to Personal Revolution is about taking action – taking an honest look at where you currently are in life, implementing practices that shift your day to day choices, and laying the foundation from which to live your highest potential.
9 Questions That Run Through Your Mind During Yoga
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.