My ACCESS Journey: Week 2

forward fold

I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive

Thank you, Evolution.

Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.

My 40 Days Diary: Week 5

I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As we practice staying centered we discover that we have the capacity to be aware of the little gremlin voices in our heads and that we don’t have to get caught […]

My 40 Days Diary: Week 3

yoga students with sun

Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, “evenness of the mind especially under stress” and “balance”. At our weekly in person group meeting we defined equanimity as, “calm in the storm”, “sitting with discomfort”, “balance of strength and ease” […]

The Busy Yogi: Making Time for Practice

savasana yoga pose

Life gets hectic. Sometimes it feels so difficult to balance it all. We try to get it all done and sometimes our schedules fall short of yoga. This is the story we tell ourselves. I am a recent graduate student, as well as an academic. My job requires my energy a minimum of 40 hours […]