A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
2020: A new meaning for Community
By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldn’t be much of a stretch to say the last twelve […]
COVID 19 – How We’re Protecting your Yoga Practice
By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures may have changed at the time you are viewing this post. For most accurate procedures and policies, click here Now is the time to commit to your practice – so […]
My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
My 40 Days Journey: Weeks 1-3
This program came at a perfect time in my life. I moved to Harrisburg at the end of 2018 after graduating from college with my first full-time job in a brand new city. Fast forward a year later: I decided to leave my job in search of a career that fuels my passions and fulfills me 100%.
I quickly realized that I didn’t know what that would be, and a wave of self-doubt and discouragement poured over me. It was then that EPY Harrisburg’s 40 Days leader Jackie Brow explained how the program could help me understand and work through this roadblock so early on in my career.
My ACCESS Journey: Week 8
The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
My ACCESS Journey: Week 5
Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.
My ACCESS Journey: Week 3
I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.
What to expect for your first power yoga class
If you are new to yoga or curious what a yoga class at Evolution Power Yoga will be like, I’m here to share about my first experience to give you an idea.