There is a lot to sift through and consider when researching Yoga Teacher Trainings. Google search 200-Hour YTT and you’ll get pages upon pages of results. But how do you choose and how do you know which program is right for you?
Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, “evenness of the mind especially under stress” and “balance”. At our weekly in person group meeting we defined equanimity as, “calm in the storm”, “sitting with discomfort”, “balance of strength and ease” […]
Ciao, I’m Domenico Vincenti. I was born in Orvieto on 4th October 1992 from a Brazilian mother and an Italian father. I have 1 brother and 1 sister older than me. We grew up in the countryside playing outdoors. I’ve always had a great relationship with nature. In fact, every summer I helped my father […]
Our words have power. They have the power to change our mood in a matter of seconds. The ways we communicate with ourselves within our inner dialogue and with others through conversation have the power to ultimately shape our lives. I sat down with Lisa Taylor, owner of Evolution Power Yoga, to learn a little […]
Newton’s First Law of Motion: A body in motion will stay in motion. More precisely, an object moving at a constant velocity stays in motion in a straight line unless acted upon by an outside force. (Thanks, NASA.) I’ve heard this law often used as encouragement for routine. For example, going straight from work to […]
If you frequent any EPY studio, you’ll know that Points for Presence pops up every July. It’s a time to throw some fun hearted competition into the mix between studios and see at the end of the month how many total visits each studio got. For me, this July marked one year of me being […]
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!
When you’re a first-time yogi and the teacher cues a bind in wide-legged, side-facing forward fold, do not make dubious eye contact with your friend on the way down. That is, unless you want to catch the giggles (and the wobbles). You want me to do what with my body? That was 10 years ago. […]