4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!