A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
5 Important Factors when Choosing a Yoga Teacher Training
A Yoga Teacher Training is an investment of both time and money. And there are a lot of training programs to choose from out there, so how do you decide which one is right for you?
My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
My ACCESS Journey: Week 8
The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
My ACCESS Journey: Week 2
I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive
My 40 Days Diary: Week 6
Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!
From yoga training to teaching: An accidental journey
When you’re a first-time yogi and the teacher cues a bind in wide-legged, side-facing forward fold, do not make dubious eye contact with your friend on the way down. That is, unless you want to catch the giggles (and the wobbles). You want me to do what with my body? That was 10 years ago. […]