Your Yoga Practice isn’t about the Pose.
If practice makes perfect, then the end goal of yoga is to master every pose, right? (Spoiler alert: it’s got nothing to do with the poses)
9 Questions That Run Through Your Mind During Yoga
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
Digging into Drishti
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
My ACCESS Journey: Week 4
Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!
Make the choice: Set an intention
Newton’s First Law of Motion: A body in motion will stay in motion. More precisely, an object moving at a constant velocity stays in motion in a straight line unless acted upon by an outside force. (Thanks, NASA.) I’ve heard this law often used as encouragement for routine. For example, going straight from work to […]
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!