2020: A new meaning for Community
By Kait Linton Thereās no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldnāt be much of a stretch to say the last twelve […]
4 Benefits of an At-Home Yoga Practice
I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.
My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change. This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]
4 Easy Ways to Keep Your Cool During Quarantine
My personal experience with the quarantine has been full of ups and downs, and Iām sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, Iām dedicated to finding the positives.
My 40 Days Journey: Weeks 4-6
I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics Iāll carry with me for the rest of my life. Keep reading to learn more!
My 40 Days Journey: Weeks 1-3
This program came at a perfect time in my life. I moved to Harrisburg at the end of 2018 after graduating from college with my first full-time job in a brand new city. Fast forward a year later: I decided to leave my job in search of a career that fuels my passions and fulfills me 100%.
I quickly realized that I didnāt know what that would be, and a wave of self-doubt and discouragement poured over me. It was then that EPY Harrisburgās 40 Days leader Jackie Brow explained how the program could help me understand and work through this roadblock so early on in my career.
My ACCESS Journey: Week 8
The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, weāve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
A Personal Evolution
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
9 Questions That Run Through Your Mind During Yoga
Donāt you ever wonder what goes through your yoga teacherās mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
