My ACCESS Journey: Week 5

see me see you

Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.

5 Health Benefits of Baptiste Power Yoga

kelly leading teacher training

Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.

All about A.I.M. to Empower

child meditating

I got the chance to sit down with Executive Director of A.I.M. to Empower, Beth Weaver, to learn more about the program.

Digging into Drishti

eagle pose lancaster studio

What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?

My ACCESS Journey: Week 4

assist during floor bow

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!

My ACCESS Journey: Week 3

assist during waterfall pose

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

My ACCESS Journey: Week 2

forward fold

I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive

My ACCESS Journey: Week 1

kelly teaching during yoga teacher training

Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.