Everything You Need to Know for Your First Power Yoga Class

epy yoga assist

Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga class – or even step foot inside a studio. The idea that yoga needs to look a certain way or yoga practitioners need to look a certain way or have […]

COVID 19 – How We’re Protecting your Yoga Practice

covid sanitation station

By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures may have changed at the time you are viewing this post. For most accurate procedures and policies, click here Now is the time to commit to your practice – so […]

4 Easy Ways to Keep Your Cool During Quarantine

My personal experience with the quarantine has been full of ups and downs, and I’m sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, I’m dedicated to finding the positives.

My 40 Days Journey: Weeks 4-6

healthy acia bowl

I challenged myself in new ways during the last half of 40 Days, and the tools I learned for my practice and for myself are tactics I’ll carry with me for the rest of my life. Keep reading to learn more!

My ACCESS Journey: Week 8

yoga class assist in childs pose

The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.

A Personal Evolution

With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.