4 Ways to ring in the New Year with a consistent Yoga Practice
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
My ACCESS Journey: Week 6
We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!
My ACCESS Journey: Week 5
Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.
Digging into Drishti
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
