winter wellness retreat

himalayan institute

Your 4-Day Get-Away to Unplug and Recharge

Sometimes you just need to disconnect, get out of town, and connect with nature in order to fully recharge your body and mind. Our Winter Wellness Retreat will do just that! This is the perfect balance of movement, mindfulness, community connection, and self-care all wrapped into an enjoyable 4-day, 3-night stay at the Himalayan Institute Retreat Center.

experience

What can I expect from this retreat?

Renew

Relax, restore, and nourish yourself at the 400-acre campus in the beautiful Pocono Mountains. WIth 5 walking trails, rolling hills, a lake, and open skies, you’ll find it easy to disconnect from your busy day-to-day and find the space to recharge your body and mind.

Balance

Experience the perfect balance of movement and stillness with  daily vinyasa and restorative yoga classes led by experienced practitioners and hosts; Lisa Taylor and Roberta Strickler.

Connect

You’ll tap into body, breath, and mind connection during your yoga classes, discover a deeper interpersonal connection through the 3 meditation workshops and enjoy community connection with your fellow retreat-mates during the day.

evolution wellness retreat Himalayan Institute
ABOUT THE INSTITUTE

Inspire, Educate, and Empower

A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. Nestled at the bottom of the Pocono Mountains, this 400-acre Center is a traveling destination for locals and travelers alike.

itinerary

Daily Activities

Yoga

  • Thursday| 90-Minute Restorative Yoga – Roberta Strickler
  • Friday | 90-Minute VinyasaLisa Taylor
  • Saturday | 90-Minute VinyasaLisa Taylor
  • Thursday| 90-Minute Restorative Yoga – Roberta Strickler

Workshops

  • 2-Part Intro to Meditation SeriesMeditation is made easy with a step-by step technique for stilling the body, regulating the breath, quieting the mind, and developing an inner focus. Includes direction for setting up and establishing a home practice.
  • Pranayama for Meditation Learn pranayama techniques to develop and support your meditation practice: includes nadi shodhanam, bhastrika and other practices, with suggestions for sequencing, progression, and home practice

Activities

  • MOKA Chocolate & Coffee TourTour the Himalayan Institute’s in-house Cafe offering freshly brewed Moka Origins Coffee, the Institute’s signature Chai Tea, and homemade cookies & Treats
  • BonfireWind down your evening by enjoying the great outdoors and staying warm and cozy by the stone fire pit
  • Chai + Cookie SocialIndulge in the Institute’s signature Chai Tea and homemade cookies while you socialize and cozy up to a crackling fire
  • MOKA SmoresMOKA chocolate smores by the fire pit
  • Snow Shoe HikeTour the Himalayan Institute’s in-house Cafe offering freshly brewed Moka Origins Coffee, the Institute’s signature Chai Tea, and homemade cookies & Treats

Add ons

*These are an additional cost

  • Ayurvedic Services + Treatments
  • Massage Services + Treatments
  • Wellness Services

$70 OFF EARLY BIRD SPECIAL

only available for the first 10 bookings

use code EBWELLNESS at checkout

4 Days, 3 Nights $399 $329

*Room & Board are an additional cost | Meals are included | Please review the Himalayan Institute’s COVID-19 protocol prior to registering for this event

ammentities

  • Complimentary Wi-Fi & Internet access
  • Sri Vidya Shrine (Meditation Room)
  • Tea lounge with unlimited hot tea beverages
  • Fully equipped classrooms are available for personal practice when classes are not in session
  • PureRejuv Wellness Center: Treat yourself to a wide selection of Spa and Wellness Services during your stay
  • MOKA Cafe: Signature Chai Tea, fair trade coffee, wide selections of teas and lemonade, healthy snack options
  • Sacred Grove Boutique & Bookstore: Snacks, beauty products, limited-run boutique items and apparel, natural and organic personal care items, handmade jewelry, yoga apparel and props, and handmade goods and gifts are all available for purchase
  • 24/7 Business Lounge (But you should be vacationing!)
  • 400-acre wooded campus
  • 5 Hiking Trails

Food & Dining

  • The H.I. Kitchen draws on traditional ayurvedic principles to provide high-quality, freshly prepared whole-food meals that support every dietary lifestyle and need
    • non-dairy, gluten-free, and vegan options available at meals
    • Homemade bread at every meal (whole-grain & gluten-free)
    • Breakfast, Lunch, and Dinner are included in your room & board

room & board

  • Room prices range depending on choice
  • Single Rooms are available
  • Please book your room online or call 800.822.4547 X 1 and reference the Himalayan Institute Winter Retreat with Evolution Power Yoga 2/24-2/27

Center Information

  • Please Note: The Himalayan Institute requires guests to be fully vaccinated and present proof of vaccination upon arrival. You can find the full list of protocols for the Himalayan Institute here
  • Himalayan Retreat Center | 952 Bethany Tpke, Honesdale, PA 18431
  • Accommodations

Himalayan Institute Winter Wellness Retreat

Thursday, February 24th - Sunday, February 27th, 2022

$399*

*Cost does not include room and board | Price varies depending on room choice | Meals are included | please review the Himalayan Institute’s COVID-19 protocol prior to booking
 You are responsible for booking your room through the Himalayan Institute