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Frequently Asked Questions

 

First time at Evolution? Create an account here!

Wear comfortable workout clothes.  Something you’ll feel free to stretch + sweat in.

Don’t worry about shoes.  We practice in bare feet.

Bring a Yoga Mat, Towel, Block, Strap + Water.  All of these items are available to rent or purchase at the studio.

Check-In at the front desk.  Say hello, sign into class, and get a quick tour.

 Leave phones, shoes + personal items in the Cubbies. We recommend leaving valuables outside of the studio either at home or a secure and non-visible area in your car. 

Not sure of something? Just ask. We are here to serve and make you feel comfortable. Want an insider view? Our seasoned students love to share their experience!

Go at your own pace and listen to your body. The Baptiste sequence we practice, Journey Into Power, is adaptable to all levels of experience and ability from new yogis to longtime practitioners. Our teachers are certified and are able to adapt the sequence to meet the needs of the class, but it is up to you to listen to your body.

What is a class like at EPY? We are a Baptiste Affiliate yoga studio offering all-levels Vinyasa yoga classes which means body movements coordinated with breath. Every class will take you through the Journey Into Power Sequence. While every class is the same sequence, no two classes are identical. The teacher, the individuals in the classroom and how you are feeling that day will all affect your practice and the personality of the class. The form of yoga we teach is called Vinyasa, which means body movements coordinated with breath.

I’m a beginner. Great – you’re ready right where you are, how you are! We teach all-levels Vinyasa, no matter your experience level or ability, you can join us for class. Breathe, takes breaks if needed, take your time – it’s called a practice for a reason!

Heated classes. Our studios are heated to create ease in your muscles, allowing you to dig deeper into your practice. Temperatures fluctuate depending on the season and attendance but typically fall around 90 degrees.

I’m looking for relaxation and rejuvenation.  Our Restorative Yoga class uses gentle movements and stretches accompanied by props such as blankets and blocks aimed at rejuvenating, relaxing, and refreshing the body and mind.

Do you offer Private Lessons? Yes, a number of our teachers are available for private lessons during a variety of times throughout the week. Stop at the front desk to view availability and schedule an appointment. 

How often should I come to class? Your yoga practice is just that—a practice. The more you are able to come to class, the greater it will serve you. We often say – practice 3x a week to change your body, practice 5x a week to change your life. 

Injured, pregnant? Consult with your medical professional. Let the instructor know about your injury or limitations before taking class so he/she can address your specific issues and give you modifications to make.