Principles to experience radical change and practices to maintain life-long transformation
Weekly Group Meetings
Digital 1-hour meetings to connect on the previous week's work: share insights, accomplishments, roadblocks, and successes
Weekly guided practices that build in length allowing you to focus on applying the principles and themes no matter your experience level
Principles to begin and deepen a meditation practice allowing you to establish a daily routine that works for your schedule
Inquiry & Journaling
Prompts that follow the weekly theme and focus encouraging you to get curious and identify thought patterns, roadblocks, and opportunities to get you onthe path to your greatest self.
No diet mentality here - these are principles to introduce balance into your daily energy intake
Connect with your group and leads in a safe space
Outlines of each week's theme, focus, practices, and homework - complete with a practice log
Accountability & Support
You will be a part of a group working through the practices and principles right alongside you - cheering you on along the way
"My main reason for signing up for the program was to make positive changes in my life and to engage with others in the program. I feel this was very much accomplished."
I start yoga, stop and start again. EVERY TIME I stopped my practice, Evolution has slowly crept back into my mind and called me back to YOUR studio. This is the 5th time! I feel stiff and old and I'm ready to start to practice again, move forward, and continue the process. The 40 Days Program is a great way for me to start to practice - to keep motivated, renewed, recharged, and accountable.
"My meditation practice leveled up during the 40 Days program. I'm finding greater ease sitting for 30 minutes at a time. It's definitely something I'm going to keep up with regularly from now on."