Class Offerings

We lead Vinyasa Style yoga classes in 3 formats with a variety of options to suit every energetic need

Class Descriptions

Journey Into Power

A heated, vinyasa-style practice based on the Baptiste Yoga sequence Journey Into Power. This is the foundational practice from which we source our specialized class types.

Room Temperature: 90°F 🌡️
Sweat Level: 3


This is a challenging HIIT style yoga that creatively uses small weights, resistance bands and bursts of cardio to amplify the Journey into Power sequence to the next level. Perfect for athletic cross training, strength training and focus sharpening.

Room Temperature: 90°F 🌡️
Sweat Level: 3


Based on our Adaptation 300-Hour Yoga teacher training, participants learn to customize their yoga practice. The instructor approaches this Journey Into Power class through close attention to physical and energetic alignment based detail.

Room Temperature: 90°F 🌡️
Sweat Level: 2


This is our slow flow approach to Journey Into Power. Appropriate for all levels and appreciated by beginners and those who desire a less physically demanding practice. There are no chaturanga in this class type.

Room Temperature: 80°F 🌡️
Sweat Level: 1

Deep Rest

A restorative yoga style utilizing yoga props for support in long-held poses. Each session is a unique exploration of 5-10 poses from the Journey Into Power Sequence.

Room Temperature: non-heated
Sweat Level: 0

Practice Formats

in studio

Connect with your community in any of our 3 Pennsylvania-based brick and mortar locations; Lancaster, York, and Harrisburg


Experience real-time studio energy anywhere with our live virtual classes streamed in 4k from our Lancaster studio. Our instructor can see you and can communicate with you in real-time to offer individualized cues, celebrate milestones, and create virtual connections.

*Included in Studio Packages, Memberships, and Evolution GO


evolution go: digital subscription

Anytime, anywhere access to Livestream and on-demand content. Our Evolution GO video-on-demand subscription offers a robust library of whole-life wellness content including yoga, meditation, nutrition and wellness, workshops, series, self-development and inquiry, methodology and more. This is a best fit for those with hectic schedules or unable to utilize studio classes. An excellent supplement to your in-studio/virtual practice offering you the opportunity to practice and experiment with things you otherwise don't get the opportunity to in a class setting, as well as easily work healthy practices into your daily routine to create and maintain lifelong balance and wellness both on and off the mat

*Included in all Memberships

Contribute to Something Bigger

community class

Share You. Generate community. We are passionate about creating change not only within but beyond the studio walls. Our weekly Saturday Community class is donation-based with proceeds directly supporting A.I.M. to Empower, our local 501C3 non-profit organization.