Class Descriptions
We are a Baptiste-Affiliate Studio offering transformative vinyasa classes that are accessible for every level of experience and ability
Vinyasa
Meet our signature class. Led in the internationally celebrated Baptiste Journey Into Power sequence, powerful, fluid movement lives at the heart of this physical practice.
Accessible yet challenging, each vinyasa class comes uniquely served to bring you to your physical edge and into your fully human potential.
express jip
The Journey Into Power sequence you know and love delivered to you in a 30-minute format; perfect for those on a tight schedule!
YOGA ignite
It’s time for the burn.
It’s time to light the inner spark.
it’s time to IGNITE.
Born from a love of Journey into Power and a love for the physical; explore the Baptiste Journey Into Power sequence with a new perspective; one that cultivates inner strength, mental power, and fiery lightness that will have you smiling and sweating by the end of practice.
What you’ll need: 3 – 5 lbs weights (you can also use household objects of approximately this weight), a set of resistance bands, your mat, a strap, and a block
Restorative
Relax + Unwind with this slow, gentle flow. With the help of props (blocks, cushions + sandbags) this class takes you through poses aimed to ease you into alignment, increase circulation, and perfectly open your body.
Community Class
Share You. Contribute to something bigger. We are all about making ripples within and beyond the studio walls.
Our weekly Saturday Community class is donation based with proceeds directly supporting A.I.M. to Empower, our local 501C3 non-profit organization.
