Thank you, Evolution.
Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.
Blog
My journey through the ACCESS 250-Hour Training Program: Introduction
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
My 40 Days Diary: Week 6
Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]
My 40 Days Diary: Week 5
I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As we practice staying centered we discover that we have the capacity to be aware of the little gremlin voices in our heads and that we don’t have to get caught […]
3 Reasons to NOT do Teacher Training
By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why you should do teacher training, so I’m here to call out the top three reasons why you wouldn’t want to do teacher training. Get ready for the truth! Reason #1: I don’t […]
My 40 Days Diary: Week 4
Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as, “an act or process of returning something to its original condition by repairing it”. When I think about this word, I think about making something new again. However, this word […]
Meditation: A Practical Morning Routine
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
My 40 Days Diary: Week 3
Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, “evenness of the mind especially under stress” and “balance”. At our weekly in person group meeting we defined equanimity as, “calm in the storm”, “sitting with discomfort”, “balance of strength and ease” […]
My 40 Days Diary: Week 2
As we approach the beginning of Week 3 of the 40 Days Program at Evolution, I’ve taken the time to reflect on my Week 2 journey. Week 2 focused on vitality. Merriam-Webster defines vitality as the power of enduring and the capacity to live and develop. I think of vitality as synonymous with life energy. […]
My 40 Days Diary: Week 1
The 40 Days Diaries: Week One By: Megan Donnelly This week marked my immersion in the 40 Days to Personal Revolution program at Evolution. 40 Days is a program designed by Baron Baptiste that has the power to bring you to your personal revolution via daily practice, meditation, and nutritional wellness. Participants go on a journey of […]