The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.
40 Days to Personal Revolution is about taking action – taking an honest look at where you currently are in life, implementing practices that shift your day to day choices, and laying the foundation from which to live your highest potential.
For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.
And then life happened.
With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.
Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.
We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!
Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.
Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.
I got the chance to sit down with Executive Director of A.I.M. to Empower, Beth Weaver, to learn more about the program.
What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?
