Workplace Wellness: What is it and why is it important?

happy face employee

Workplace wellness goes by many names, but what do programs like that really look like and why should employers be making these a priority for their business? There are all kinds of options for employers to consider when offering a benefits program for their workers. From memberships to personalized sessions the possibilities can seem limitless.

Yoga for Healing: Living with and Recovering from Physical Ailments

kelly triangle pose

Written By: Megan Waterfield Unlike many physical activities, yoga is something that’s often recommended to prevent or help treat certain physical ailments. Restorative breathing patterns paired with lengthening poses brings a sense of comfort to the body, helping to ease pain in any tight or hurting spots. We have yogis at EPY who use the […]

2020: A new meaning for Community

yoga zoom class

By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut, a global stock market crash, social justice uprisings, presidential impeachment during an emotionally charged and divisive election year… it wouldn’t be much of a stretch to say the last twelve […]

I practiced 60-minutes of yoga in a mask – and here’s what happened

lancaster studio taped out for class

Before we requested our community to practice their Journey Into Power while wearing a mask, we felt it was appropriate to first test it out ourselves – and we were pleasantly surprised. Full disclosure – it was not a discomfort-free practice. It took getting used to. It’s a real adjustment for any foreign object being […]

COVID 19 – How We’re Protecting your Practice

covid sanitation station

By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures may have changed at the time you are viewing this post. For most accurate procedures and policies, click here Now is the time to commit to your practice – so […]

4 Benefits of an At-Home Yoga Practice

virtual yoga class

I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.

My Journey of Evolution, Growth, and constant Change.

Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported her, and transformed her. Here is her story: Change.  This year has been one of many changes. Hip replacement to start with as the first. Moving to a new home, […]