A Yogi’s Pregnancy Perspective
Pregnancy is an exciting (and scary!) time! If it’s your first pregnancy, like mine, then for the very first time in your life, every decision
Your Practice is always a practice.
I’ve been trying to work on being more committed to my yoga practice lately and with that comes not only seeing what I feel like
What it means to stay in the learning
One of the final pieces of advice our teachers gave us when we completed the ACCESS teacher training program was to stay in the learning.
Why Baptiste yoga?
This question was asked of me by a student the other day. She specifically wanted to know why we worked from the same sequence every
Yoga; an unexpected journey.
I knew for a fact yoga was 100% NOT for me. Well, at least that’s what I thought before I actually tried out a class.
Make the choice: Set an intention
Newton’s First Law of Motion: A body in motion will stay in motion. More precisely, an object moving at a constant velocity stays in motion
Points for Presence: A personal challenge
If you frequent any EPY studio, you’ll know that Points for Presence pops up every July. It’s a time to throw some fun hearted competition
Yoga: Getting Present in your Practice
Presence. You hear it all the time in relation to a yoga practice. But what does it actually mean… and how do you do it?!
From yoga training to teaching: An accidental journey
When you’re a first-time yogi and the teacher cues a bind in wide-legged, side-facing forward fold, do not make dubious eye contact with your friend