Blog

Thank you, Evolution.

Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.

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My 40 Days Diary: Week 5

I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As

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ragdoll yoga pose

My 40 Days Diary: Week 4

Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as,

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ending yoga class

Meditation: A Practical Morning Routine

My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.

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fingers to toes forward fold

My 40 Days Diary: Week 1

The 40 Days Diaries: Week One By: Megan Donnelly This week marked my immersion in the 40 Days to Personal Revolution program at Evolution. 40 Days is

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Meet Domenico!

Ciao, I’m Domenico Vincenti. I was born in Orvieto on 4th October 1992 from a Brazilian mother and an Italian father. I have 1 brother

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seated forward fold

Yoga for the Run

Author: Judy Richwine I started the New Year off in Arizona with my husband, Gary, where we did a race called “Across the Years”.  We

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hands to heart center starting yoga class

Why choose 40 Days?

40 Days to Revolution with Evolution This new year we will be hosting our most popular program, 40 Days to Personal Revolution. We recommend this

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