My ACCESS Journey: Week 1
Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.
Thank you, Evolution.
Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.
My journey through the ACCESS 250-Hour Training Program: Introduction
Follow ACCESS Trainee, J, through her training and hear first hand her experiences
My 40 Days Diary: Week 6
Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the
My 40 Days Diary: Week 5
I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As
3 Reasons to NOT do Teacher Training
By: Stephanie Ellis What!? Yes, you read that right. I’m sure every teacher you see at the studio has been talking to you about why
My 40 Days Diary: Week 4
Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as,
Meditation: A Practical Morning Routine
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
My 40 Days Diary: Week 3
Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, “evenness of
My 40 Days Diary: Week 2
As we approach the beginning of Week 3 of the 40 Days Program at Evolution, I’ve taken the time to reflect on my Week 2
My 40 Days Diary: Week 1
The 40 Days Diaries: Week One By: Megan Donnelly This week marked my immersion in the 40 Days to Personal Revolution program at Evolution. 40 Days is
Ciao, I’m Domenico Vincenti. I was born in Orvieto on 4th October 1992 from a Brazilian mother and an Italian father. I have 1 brother
Yoga for the Run
Author: Judy Richwine I started the New Year off in Arizona with my husband, Gary, where we did a race called “Across the Years”. We
Creating A Mantra & Intention Setting
Our words have power. They have the power to change our mood in a matter of seconds. The ways we communicate with ourselves within our
The Busy Yogi: Making Time for Practice
Life gets hectic. Sometimes it feels so difficult to balance it all. We try to get it all done and sometimes our schedules fall short
Why choose 40 Days?
40 Days to Revolution with Evolution This new year we will be hosting our most popular program, 40 Days to Personal Revolution. We recommend this
EPY Community Spotlight: Charles
Photography: Sam Interrante My name is Charles. I was born in New York City and moved to Lancaster when I was two and have called
No one can kick your own ass
Lately, things have gotten much busier for me. My yoga practice has fallen off the top of my priority list as we head into a