Blog

kelly leading teacher training

5 Health Benefits of Baptiste Power Yoga

Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.

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eagle pose lancaster studio

Digging into Drishti

What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?

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assist during floor bow

My ACCESS Journey: Week 4

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!

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assist during waterfall pose

My ACCESS Journey: Week 3

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

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forward fold

My ACCESS Journey: Week 2

I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive

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kelly teaching during yoga teacher training

My ACCESS Journey: Week 1

Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.

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Thank you, Evolution.

Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.

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My 40 Days Diary: Week 5

I can’t believe it’s already Week 5 in the program! Week 5 is all about centering. Baron Baptiste describes centering as “emancipating”. He explains, “As

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ragdoll yoga pose

My 40 Days Diary: Week 4

Week 4 feels like I’m finally starting to get the hang of this 40 Days thing! This week’s theme is restoration. Merriam-Webster defines restoration as,

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ending yoga class

Meditation: A Practical Morning Routine

My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.

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