Everything You Need to Know for Your First Power Yoga Class
Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga
Is the ACCESS 250-Hour Yoga Teacher Training for me?
There is a lot to sift through and consider when researching Yoga Teacher Trainings. Google search 200-Hour YTT and you’ll get pages upon pages of results. But how do you choose and how do you know which program is right for you?
A Life of Aliveness
What is possible when you live your life from the mindset of whole, perfect, and complete?
Your Yoga Practice isn’t about the Pose.
If practice makes perfect, then the end goal of yoga is to master every pose, right? (Spoiler alert: it’s got nothing to do with the poses)
Follow Your North Star
We all have a purpose, a personal North Star.
Do Yoga, Change the World.
Being up to living a life of possibility doesn’t mean your life as it exists now isn’t worthy of transformation, needs to change in some way, or is wrong. Instead, consider your life as the practice to show up to regularly and consistently, then go deep.
The Best Yoga and Wellness Holiday Gifts of 2021
It’s our 2021 Holiday Gift Guide Edition – hand picked by your very own evolution power yoga instructors!
I have survived the abyss, one that I wouldn’t have without my years of yoga practice.
Workplace Wellness: What is it and why is it important?
Workplace wellness goes by many names, but what do programs like that really look like and why should employers be making these a priority for their business? There are all kinds of options for employers to consider when offering a benefits program for their workers. From memberships to personalized sessions the possibilities can seem limitless.
5 Important Factors when Choosing a Yoga Teacher Training
A Yoga Teacher Training is an investment of both time and money. And there are a lot of training programs to choose from out there, so how do you decide which one is right for you?
Yoga for Healing: Living with and Recovering from Physical Ailments
Written By: Megan Waterfield Unlike many physical activities, yoga is something that’s often recommended to prevent or help treat certain physical ailments. Restorative breathing patterns
2020: A new meaning for Community
By Kait Linton There’s no doubt that 2020 was a doozy of a year. Australian Bush fires, West Coast wildfires, a massive explosion in Beirut,
10 Best Gifts for any Yogi in 2020
Looking for the best gifts of 2020 for the yogi in your life? We’ve got you covered with our top 10 picks!
7 Reasons to Find Time to Meditate
A 2013 study revealed that participants of meditation training decreased their anxiety levels by nearly 40%.
I practiced 60-minutes of yoga in a mask – and here’s what happened
Before we requested our community to practice their Journey Into Power while wearing a mask, we felt it was appropriate to first test it out
COVID 19 – How We’re Protecting your Yoga Practice
By Megan Waterfield Note: This blog post is from 2020, we remain in accordance with the CDC guidelines for COVID-19 and our studio safety procedures
4 Benefits of an At-Home Yoga Practice
I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.
My Journey of Evolution, Growth, and constant Change.
Cathy; an Evolution student, yoga instructor, community member, and Baptiste Certified Instructor shares how the practice, the community, and the methodology have shaped her, supported