Blog

virtual yoga class

4 Benefits of an At-Home Yoga Practice

I love feeling seen and like I’m still part of the group during a live Zoom class and I love the chance to pick which Evolution GO class I want to take based on a theme or a particular teacher. Having so many at-home options has really changed the way I show up to teach, because it has given me the space to explore my own body and practice so I can take that learning to my students.

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Keep Your Cool During Quarantine

My personal experience with the quarantine has been full of ups and downs, and I’m sure most of you can relate. But instead of focusing on the lost jobs, solitude, boredom, and other negative aspects of the quarantine, I’m dedicated to finding the positives.

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triangle pose in the lancaster studio with sun glare

My 40 Days Journey: Weeks 1-3

This program came at a perfect time in my life. I moved to Harrisburg at the end of 2018 after graduating from college with my first full-time job in a brand new city. Fast forward a year later: I decided to leave my job in search of a career that fuels my passions and fulfills me 100%.
I quickly realized that I didn’t know what that would be, and a wave of self-doubt and discouragement poured over me. It was then that EPY Harrisburg’s 40 Days leader Jackie Brow explained how the program could help me understand and work through this roadblock so early on in my career.

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yoga class assist in childs pose

My ACCESS Journey: Week 8

The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.

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leg raise yoga pose

4 Ways to ring in the New Year with a consistent Yoga Practice

For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.

And then life happened.

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My ACCESS Journey: Week 6

We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!

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see me see you

My ACCESS Journey: Week 5

Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.

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