Blog - Evolution Power Yoga

13 Feb 2020

40 Days to Personal Revolution: Weeks 1-3 Reflection

This program came at a perfect time in my life. I moved to Harrisburg at the end of 2018 after graduating from college with my first full-time job in a brand new city. Fast forward a year later: I decided to leave my job in search of a career that fuels my passions and fulfills me 100%.
I quickly realized that I didn’t know what that would be, and a wave of self-doubt and discouragement poured over me. It was then that EPY Harrisburg’s 40 Days leader Jackie Brow explained how the program could help me understand and work through this roadblock so early on in my career.

19 Dec 2019

My ACCESS Journey: Week 8

The ACCESS program gave me all tools to begin approaching life more intentionally and without unnecessary “stuff” like misperceived beliefs about ourselves. I watched my group break down these barriers in themselves together.

10 Dec 2019

Why you should consider taking part in the 40 Days to Personal Revolution program

EPY Yogi

40 Days to Personal Revolution is about taking action – taking an honest look at where you currently are in life, implementing practices that shift your day to day choices, and laying the foundation from which to live your highest potential.

4 Dec 2019

4 Ways to ring in the New Year with a consistent Yoga Practice

EPY Yogi

For as long as we can remember, we’ve always been told how important regular physical activity is to our overall health and wellbeing. Throughout grade school and college, getting in a workout at least 3 times a week may have been easy, especially if you were involved in athletics.

And then life happened.

22 Nov 2019

A Personal Evolution

EPY Yogi

With the greatest trepidation, I attended my first class in front of a wall of windows and found out that I loved it.

10 Oct 2019

9 Questions That Run Through Your Mind During Yoga

Don’t you ever wonder what goes through your yoga teacher’s mind, or your fellow yogis, during your practice? We’ve compiled a list of common Q&A’s to answer those burning questions.

4 Oct 2019

My ACCESS Journey: Week 6

We were given some time to discuss preparations for the Gala Fundraiser, which we had this past weekend, thanks to all the hard work from the ACCESS group, it ended up being a blast and we raised a lot of money for AIM to Empower (the total raised is still being counted, because donations are still rolling in)!

6 Sep 2019

My ACCESS Journey: Week 5

Session 5 provided it’s peak challenges thus far in the program, with rewarding feelings of doing the work and seeing the transformation happen. This training has done so much more than teach me how to lead a yoga class. It’s provided work for me to do, not just on the outside, but within as well.

19 Aug 2019

5 Health Benefits of Baptiste Power Yoga

EPY Yogi

Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.

12 Aug 2019

All about A.I.M. to Empower

Megan D

I got the chance to sit down with Executive Director of A.I.M. to Empower, Beth Weaver, to learn more about the program.

29 Jul 2019

Digging into Drishti

EPY Yogi

What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?

24 Jul 2019

My ACCESS Journey: Week 4

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!

3 Jul 2019

My ACCESS Journey: Week 3

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

20 Jun 2019

What to expect for your first power yoga class

Megan D

If you are new to yoga or curious what a yoga class at Evolution Power Yoga will be like, I’m here to share about my first experience to give you an idea.

6 Jun 2019

Community Spotlight: Sarah & Francisco Kuljevan

We got to talking with one of our York Instructors, Sarah, and her husband, Francisco, to learn a little bit about their lives off the mat and outside of the studio.

23 May 2019

My ACCESS Journey: Week 2

I feel very empowered by the ACCESS training group and the friends I am making in my training. I can share things without feeling judged and it really is a safe space where everyone is very supportive

1 May 2019

My ACCESS Journey: Week 1

Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.

15 Apr 2019

Thank you, Evolution.

EPY Yogi

Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.

2 Apr 2019

My journey through the ACCESS 250-Hour Training Program: Introduction

Follow ACCESS Trainee, J, through her training and hear first hand her experiences

11 Mar 2019

My 40 Days Diary: Week 6

Megan D

Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]