5 Health Benefits of Baptiste Power Yoga

Your body moves through 11 different stages as you flow through Journey Into Power. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits.

Digging into Drishti

What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. But how can you master the perfect Drishti for you?

My ACCESS Journey: Week 4

Meet J – a current Spring 2019 ACCESS Trainee – and follow her as she shares about her experiences, breakthroughs, hurdles, and unexpected results through the Evolution Training Institute ACCESS 250-Hour Training!

My ACCESS Journey: Week 3

I acknowledge that I have to do the work, no one else is going to get through these 250-hours for me. Completing this program is something I really want. The drive I have to see this program through to the end has motivated me to find access to tools that will help me with time managing my work/ study/ life balance.

My ACCESS Journey: Week 1

Honestly, I have no complaints about how the first weekend went. I am excited more than ever to be a part of this 250-Hour Training program. I feel inspired by this first weekend to want to work as hard as I can to obtain my new possibilities for myself.

Thank you, Evolution.

Evolution isn’t just a place to practice yoga. Evolution is a family that welcomes everyone regardless of race, color, income or gender.

My 40 Days Diary: Week 6

Ah yes, the triumphant Week 6 is upon us! Cue a heavily meditated, healthy and powerful new me! It feels amazing to have finished the program. I am so proud of myself and everyone who completed 40 Days. We reached our goals! This is so appropriate as Week 6 is all about triumph. In the […]