Everything You Need to Know for Your First Power Yoga Class

epy yoga assist

Over the years, one of the most common things we’ve heard from first-time yoga students is that it can be intimidating to take a yoga class – or even step foot inside a studio. The idea that yoga needs to look a certain way or yoga practitioners need to look a certain way or have […]

Is the ACCESS 250-Hour Yoga Teacher Training for me?

ACCESS 250-Hour Yoga Teacher Training

There is a lot to sift through and consider when researching Yoga Teacher Trainings. Google search 200-Hour YTT and you’ll get pages upon pages of results. But how do you choose and how do you know which program is right for you?

A Life of Aliveness

lisa taylor teaching yoga class

What is possible when you live your life from the mindset of whole, perfect, and complete?

Do Yoga, Change the World.

Lisa Taylor teaching 2018

Being up to living a life of possibility doesn’t mean your life as it exists now isn’t worthy of transformation, needs to change in some way, or is wrong. Instead, consider your life as the practice to show up to regularly and consistently, then go deep.

The Abyss

I┬áhave┬ásurvived the abyss, one that I wouldn’t have without my years of yoga practice.

Workplace Wellness: What is it and why is it important?

happy face employee

Workplace wellness goes by many names, but what do programs like that really look like and why should employers be making these a priority for their business? There are all kinds of options for employers to consider when offering a benefits program for their workers. From memberships to personalized sessions the possibilities can seem limitless.