advanced teacher training program

currently enrolling for summer 2022

Dates TBD

about the program

Our advanced 300-Hour Teacher Training program, ADAPTATION, is built upon over 30 years of combined experience in the yoga and holistic health field to give you an understanding of how the body functions and moves, and what influences these functions and movements, illuminating the fullest potential of each yoga pose allowing you to ultimately expand and deepen any yoga practice.

Program Creators

Nick & Debbie Dower have over 30 years of experience in the field of holistic medicine, structural integration, acupuncture, and yogic practices. Founders of Ananda Integration, Debbie & Nick are part of the expanding integrative medicine and complementary modalities at the Lancaster General Health Ann B. Barshinger Cancer Institute.

Who is the ADAPTATION 300-hour Training for?

If you…

  • Are looking to advance your teaching skills to go beyond the physical form and into the inner workings beneath the skin

  • Are looking for a deeper dive into meditation styles, practices, and techniques


  • Want a deeper exploration of transitions and movements

  • To move beyond calling a pose and into a deeper level of whole body and mind transformation

Then ADAPTATION is the program for you


Results of the program

Program Schedule + Tuition

Weekend 1: August 27, 28, 29
Weekend 2: September 17, 18, 19
Weekend 3: October 15, 16, 17
Weekend 4: November 12, 13, 14
Weekend 5: January 7, 8, 9, 2022
Weekend 6: January 28, 29, 30
Weekend 7: February 18, 19, 20
Weekend 8: March 11, 12, 13
Weekend 9: April 8, 9, 10
Weekend 10: April 29, 30 May 1
Weekend 11: May 27, 28, 29
Weekend 12: June 24, 25, 26

Program days and times are as follows:
Friday 5:00 PM – 8:00 PM
Saturday 8:00 AM – 5:00 PM
Sunday 8:00 AM – 4:00 PM

Tuition (including a $1000 non-refundable deposit) $3,995

Payment options: Pay in full, Pay by program start date, Custom Payment Plan (speak to a training team member) 


Anyone interested in living more in tune with the seasons, as well as Physical Therapists, Chiropractors, Yoga Teachers, Massage Therapists, Acupuncturists, Pain Management providers, Athletic trainers, mental health providers, and somatic providers.  

While there are no required prerequisites for the ADAPTATION 300-Hour Teacher Training, it would be beneficial to have a familiarity with the Journey Into Power Sequence.

No anatomy knowledge is necessary, the leaders will ensure to make the information digestible for all knowledge bases. 

It would be beneficial to have some familiarity with yoga and a minimum of a year of practice experience, however, it is not required. If you are interested in the program and are not familiar with any style of yoga, contact Nick & Debbie and they will be happy to work with you to make enrollment possible.

We ask trainees to read the introduction of Anatomy Trains, 4th edition, prior to the first weekend of training.

Upon successful completion of the course you will be eligible to register through Yoga Alliance as a 300-RYT

This training is being offered in a hybrid format (in-person & live-virtual) so all of the weekends will be recorded. If you happen to miss a day, you will be required to view that day’s recording and complete any associated exercises or homework. You will also schedule a 1:1 meeting with Nick and Debbie to ensure that you understand the content and concepts that you missed. 

All absent days must be made-up prior to receiving your 300-hour certification.

you are ready.

elevate. inspire. uplift.

Our ADAPTATION 300-Hour YTT is supported by the following partners:

MyCAA Scholarship ACCESS 250-Hour Yoga Teacher Training
RYS 500 Yoga Alliance
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