advanced yoga teacher training program

about the program

Our advanced 300-Hour Yoga Teacher Training program, ADAPTATION, is built upon over 32 years of combined experience in the yoga and holistic health field to give you an understanding of how the body functions and moves, and what influences these functions and movements, illuminating the fullest potential of each yoga pose allowing you to ultimately expand and deepen any yoga practice.


March 31, 2023 - March 10, 2024

Meet Your Program Creators & Leads

Nick & Debra Dower have over 32 years of experience in the field of holistic medicine, structural integration, acupuncture, and yogic practices. 

Co-Founders of Ananda Integration, Debra & Nick are part of the expanding integrative medicine and complementary modalities at the Lancaster General Health Ann B. Barshinger Cancer Institute.

Debra Dower
Nick Dower

Who is the ADAPTATION 300-hour Yoga Teacher Training for?

If you…

  • Are looking to advance your teaching skills to go beyond the physical form and into the inner workings beneath the skin

  • Are looking for a deeper dive into meditation styles, practices, and techniques


  • Want a deeper exploration of transitions and movements

  • To move beyond calling a pose and into a deeper level of whole body and mind transformation

Then ADAPTATION is the program for you


Results of the program

Schedule & Tuition

2023 Training Cycle: March 31, 2023 – March 10, 2024
Click here for full dates

Program days and times are as follows:
Friday 5:00 PM – 8:00 PM
Saturday 8:00 AM – 5:00 PM
Sunday 8:00 AM – 4:00 PM

Tuition: $4,499 (includes a $1000 non-refundable deposit) 

Payment options: Pay in full or Payment plan: 6, 12, and 36-month plans through Affirm.

Common FAQ's

Anyone interested in living more in tune with the seasons, as well as Physical Therapists, Chiropractors, Yoga Teachers, Massage Therapists, Acupuncturists, Pain Management providers, Athletic trainers, mental health providers, and somatic providers.  

While there are no required prerequisites for the ADAPTATION 300-Hour Teacher Training, it would be beneficial to have a familiarity with the Journey Into Power Sequence.

No anatomy knowledge is necessary, the leaders will ensure to make the information digestible for all knowledge bases. 

It would be beneficial to have some familiarity with yoga and a minimum of a year of practice experience, however, it is not required. If you are interested in the program and are not familiar with any style of yoga, contact Nick & Debbie and they will be happy to work with you to make enrollment possible.

We ask trainees to read the introduction of Anatomy Trains, 4th edition, prior to the first weekend of training.

Upon successful completion of the course you will be eligible to register through Yoga Alliance as a 300-RYT

This training is being offered in a hybrid format (in-person & live-virtual) so all of the weekends will be recorded. If you happen to miss a day, you will be required to view that day’s recording and complete any associated exercises or homework. You will also schedule a 1:1 meeting with Nick and Debbie to ensure that you understand the content and concepts that you missed. 

All absent days must be made-up prior to receiving your 300-hour certification.

you are ready.

elevate. inspire. uplift.

Our ADAPTATION 300-Hour YTT is supported by the following partners:

MyCAA Scholarship ACCESS 250-Hour Yoga Teacher Training
RYS 500 Yoga Alliance