40 days transformation challenge

Can you really transform your body and mind in just 6-weeks?

YES – you CAN! And this program has everything you need to stay on track to reaching your goals while establishing practices to maintain those successes for years to come!

✔️ NO dieting
✔️ NO long hours in a gym
✔️ NO experience needed
✔️ Fully Virtual option so you can participate from home!

What's included in the program?

Weekly Group Meetings

1 hour once a week with your small group either in-person or virtually

Daily Yoga

No experience needed, everything you need, down to the poses, is outlined in the program

Daily Meditation

Practices absolutely anyone can do

6-Week Meal Plan

No dieting! A nutrition packed plan created by a registered dietician designed to reduce inflammation, increase energy, and strengthen immunity.


We provide the prompts, all you have to do is answer. It’s incredible the things you can learn about yourself just by putting thoughts into words.

Recipes + Grocery Lists

Zero thinking needed with our budget friendly shopping lists, diet swaps, and meal prep


Layers of support, encouragement, and check ins to keep you committed and on track to success

Small Groups

We cap our enrollments so we can assure everyone that wants to has an opportunity to share and to create deeper connection within the group

Private Community

Insider access to the 40 Day Community portal connecting you with all participants across all 3 locations, all up to creating change in their life – just like you!

sound like a fit? Let's pick the package option that suits you

review your package options

40 day transformation meetings only

Meetings Only


Group Meetings (1 per week)
No yoga included

40 day transformation meetings and yoga

Challenge Bundle

$399 ($425 value)

Group Meetings (1 per week)
6 weeks unlimited yoga (studio + livestream)

spaces fill up quickly!

harrisburg yoga studio outside


Tuesdays 7-8 PM
Led by Heidi Trecoske
January 25th – March 1st, 2022

exterior of the york yoga studio


Wednesdays 7-8 PM
Led By Alex Loss
January 26th – March 2nd, 2022


Wednesdays 7-8 PM
Led by Lisa Taylor
January 26th – March 2nd, 2022

yoga zoom class


Wednesdays 7-8 PM
Led by Lisa Taylor
January 26th – March 2nd, 2022