Can you really transform your body and mind in just 6-weeks?
YES – you CAN! And this program has everything you need to stay on track to reaching your goals while establishing practices to maintain those successes for years to come!
✔️ NO dieting
✔️ NO long hours in a gym
✔️ NO experience needed
✔️ Fully Virtual option so you can participate from home!
What's included in the program?
Weekly Group Meetings
1 hour once a week with your small group either in-person or virtually
Daily Yoga
No experience needed, everything you need, down to the poses, is outlined in the program
Daily Meditation
Practices absolutely anyone can do
6-Week Meal Plan
No dieting! A nutrition packed plan created by a registered dietician designed to reduce inflammation, increase energy, and strengthen immunity.
Journaling
We provide the prompts, all you have to do is answer. It’s incredible the things you can learn about yourself just by putting thoughts into words.
Recipes + Grocery Lists
Zero thinking needed with our budget friendly shopping lists, diet swaps, and meal prep
Accountability
Layers of support, encouragement, and check ins to keep you committed and on track to success
Small Groups
We cap our enrollments so we can assure everyone that wants to has an opportunity to share and to create deeper connection within the group
Private Community
Insider access to the 40 Day Community portal connecting you with all participants across all 3 locations, all up to creating change in their life – just like you!
sound like a fit? Let's pick the package option that suits you
review your package options
Meetings Only
$199
Group Meetings (1 per week)
No yoga included
Challenge Bundle
$399 ($425 value)
Group Meetings (1 per week)
6 weeks unlimited yoga (studio + livestream)
